April Newsletter
In this newsletter ‘Movement Being Non-negotiable’ is not the only thing I share! I have... The post April Newsletter appeared first on Kathleen Trotter.
View ArticleSeptember Newsletter 2019
Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all... The post September Newsletter 2019 appeared first on Kathleen Trotter.
View ArticleDecember newsletter 2019
This month — inspired by the three “mixes” outlined in Your Fittest Future Self —... The post December newsletter 2019 appeared first on Kathleen Trotter.
View ArticleJANUARY NEWSLETTER IS HERE!
Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ... The post JANUARY NEWSLETTER IS HERE! appeared first on Kathleen Trotter.
View ArticleFebruary 2020 Newsletter
The stats show that by now, roughly 80% of us have reverted back to our... The post February 2020 Newsletter appeared first on Kathleen Trotter.
View ArticleJuly News-A Love letter to sleep
This month’s newsletter is a trove of advice and exercises that will aid your sleep... The post July News-A Love letter to sleep appeared first on Kathleen Trotter.
View ArticleJune News – Your Call to Action
Truth time. Are you moving your body on a daily basis? Are you getting your... The post June News – Your Call to Action appeared first on Kathleen Trotter.
View ArticleDecember Newsletter
A little bit about making these holidays a little happier and a little about making... The post December Newsletter appeared first on Kathleen Trotter.
View ArticleSpring 2022 Newsletter
It’s that time!! Spring is here and so is some news—and it’s great news too!... The post Spring 2022 Newsletter appeared first on Kathleen Trotter.
View ArticleMy holiday newsletter is here
I LOVE CHRISTMAS!!! The last three years have been hard for all of us. We have had to adjust to so much. Whatever holiday you celebrate I wish you so much happiness and joy as you partake in your...
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