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April Newsletter

In this newsletter ‘Movement Being Non-negotiable’ is not the only thing I share! I have... The post April Newsletter appeared first on Kathleen Trotter.

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September Newsletter 2019

Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all... The post September Newsletter 2019 appeared first on Kathleen Trotter.

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December newsletter 2019

This month — inspired by the three “mixes” outlined in Your Fittest Future Self —... The post December newsletter 2019 appeared first on Kathleen Trotter.

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JANUARY NEWSLETTER IS HERE!

Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ... The post JANUARY NEWSLETTER IS HERE! appeared first on Kathleen Trotter.

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February 2020 Newsletter

The stats show that by now, roughly 80% of us have reverted back to our... The post February 2020 Newsletter appeared first on Kathleen Trotter.

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July News-A Love letter to sleep

This month’s newsletter is a trove of advice and exercises that will aid your sleep... The post July News-A Love letter to sleep appeared first on Kathleen Trotter.

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June News – Your Call to Action

Truth time. Are you moving your body on a daily basis? Are you getting your... The post June News – Your Call to Action appeared first on Kathleen Trotter.

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December Newsletter

A little bit about making these holidays a little happier and a little about making... The post December Newsletter appeared first on Kathleen Trotter.

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Spring 2022 Newsletter

It’s that time!! Spring is here and so is some news—and it’s great news too!... The post Spring 2022 Newsletter appeared first on Kathleen Trotter.

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My holiday newsletter is here

I LOVE CHRISTMAS!!! The last three years have been hard for all of us. We have had to adjust to so much. Whatever holiday you celebrate I wish you so much happiness and joy as you partake in your...

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